Lauren Neil
The Daily H.A.B.I.T.

In today’s fast-paced world, food is often consumed without much thought, leading to unhealthy choices and various health issues....

So, your doctor told you that you need a colonoscopy? Don't be nervous! It is such a taboo subject, but I promise, it isn't nearly as...

As November settles in, the air grows crisp, leaves blanket the ground, and daylight hours wane. This month encourages us to reflect,...

Hello, my friends! Welcome to "Letters from Lauren" filled with all things health and happiness. Let's dive into the FIRST edition where...

As a health-conscious individual, a busy mom, or a fitness enthusiast, finding time to prepare healthy meals can often seem like a...

The medical industry is abuzz with discussions about the role of health coaches in patient success. Previously viewed as distinct from...

We live in a world of distraction. Phones, children, television, social media; we are are masters of multitasking. This can be great for...

Have you ever noticed how after certain meals you feel invigorated, ready to go, energized and ready to tackle the day? On the other...

Welcome to your new "Home" for your Health. In my blogs you can find information, education, favorites, tips & tricks, recipes and more....