Blog

Lauren Neil

41 minutes ago4 min read

Colonoscopy Chronicles

So, your doctor told you that you need a colonoscopy? Don't be nervous! It is such a taboo subject, but I promise, it isn't nearly as...

Lauren Neil

Nov 115 min read

November - Letters From Lauren

As November settles in, the air grows crisp, leaves blanket the ground, and daylight hours wane. This month encourages us to reflect,...

Lauren Neil

Oct 213 min read

October - Letters From Lauren

Hello, my friends! Welcome to "Letters from Lauren" filled with all things health and happiness. Let's dive into the FIRST edition where...

Lauren Neil

Sep 242 min read

How to Make Meal Prep EASY and FAST

As a health-conscious individual, a busy mom, or a fitness enthusiast, finding time to prepare healthy meals can often seem like a...

Lauren Neil

Sep 163 min read

Top 5 Benefits of Hiring a Professional Health Coach

The medical industry is abuzz with discussions about the role of health coaches in patient success. Previously viewed as distinct from...

Lauren Neil

May 261 min read

Mindful Eating Habits

We live in a world of distraction. Phones, children, television, social media; we are are masters of multitasking. This can be great for...

Lauren Neil

Apr 175 min read

Why I love Food and Mood Journals!

Have you ever noticed how after certain meals you feel invigorated, ready to go, energized and ready to tackle the day? On the other...

Lauren Neil

Aug 9, 20232 min read

Welcome "Home"!

Welcome to your new "Home" for your Health. In my blogs you can find information, education, favorites, tips & tricks, recipes and more....

Lauren Neil
The Daily H.A.B.I.T.