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Choose your pricing plan

  • October T(eat)CH

    199$
     
    This 4-week journey is all about healthy food swaps, reducing inflammation, and digestive worries. Enjoy simple workouts, better sleep, and reduce stress.
    Valid for one month
    • Meal Maps
    • Workouts
    • Healthy habit development
    • Sleep and Stress Management
    • Accountability

  • Monthly Coaching Session

    399$
     
    Once you are an established client, you can continue with monthly coaching, customized to your needs!
    Valid for one month
    • Monthly Coaching Program

  • Single Session

    125$
     
    Join me for an hour session to discover and address your health needs
    Valid for 30 days
    • Initial Consultation
    • Food Allergy/Intolerance Navigation
    • Weight loss/Gain
    • Healthy Habits
    • Gut Health/Microbiome
    • Grocery Shopping Class
    • Meal Mapping/Macronutrients
    • General Coaching

  • Quarterly Meal Maps

    297$
    Every 3 months
    Let me help you take the guesswork out of cooking and meal prep!
     
    • 3 meal plans per month for 3 months!
    • 3 recipes -breakfasts, lunches, snacks and dinners per week!
    • $99/month, charged quarterly

  • High Intensity Interval Training

    99$
     
    Workouts designed for what you have available for maximum fat loss and metabolism boost!
    Valid for one month
    • 3 workouts per week
    • Designed for the equipment you have available
    • Programmed for maximum fat loss and metabolism boost

  • New Clients

    500$
    Every month
    If you are a first time client, this is where you belong! This is a 6 month immersive program to teach you sustainable habits to carry you throughout the rest of your life.
    Valid for 6 months

    • Waitlist Sign Up

      0$
       
      Join the waitlist to become a client!
      Free Plan
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