T(eat)CH is a 4 week program designed to help you build healthy habits step by step. In week 1, you'll start with small, easy changes like making healthier food swaps, adding simple at-home workouts, and drinking more water. Week 2 focuses on learning about macronutrients, increasing fiber, balancing blood sugar, and replacing processed foods with better options, plus new HIIT workouts. In week 3, you'll work on improving your sleep, lowering stress, and reducing inflammation. The final week is all about keeping up your new habits and learning about helpful supplements. T(eat)CH makes healthy living simple and achievable, giving you the tools and support you need to feel your best.